Events


New Yoga Class

 

Holistic Yoga

An eclectic style of nurturing hatha and yin yoga, incorporating pranayama, easy warm up stretches and gentle yoga poses which tone the body and improve flexibility.  Each session will end with a blissful guided relaxation that leaves you feeling calm and peaceful.  The class is suitable for older beginners, as well as anyone who has done yoga before. Class sizes are small so Zoë can provide personal attention and adapt poses to meet the personal needs of each individual student.

Book a spot at a taster session for £8 on Wednesday 13th November at 10.30am to 11.45am

Then book a 5 week block running until 18th December 2019 for £40 or else £9.50 per class. 

Contact Zoe on 07954 045959 or email hello@zogayoga.co.uk

 

Shiatsu at the Centre

 

 Book Shiatsu with Monika for Friday 8th November

 

Monika is in her second year of her two year Shiatsu Course and is looking for people to develop her skills.

Voluntary contribtution suggested £15 - £25

Call 07818 237315

 

 

The Winter Spirit of Sage

  a4-smudge-december-2019

 

 

 The Grief Recovery Method with Melissa Taylorphoto-promotion-online

 

Mindfulness for your Life

 

Mindfulness for your Life 

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