Events


Classes for Weight Loss, Stress, Insomnia and Pain Management

This summer Clinical Hypnotherapist Richard Cawte will be holding regular afternoon and evening classes for people looking to lose weight, de-stress, get a good night’s sleep and manage pain (including tinnitus, headaches and IBS).

Free Introductory Sessions

Hypnotherapy can help in a lot of areas. These include weight loss, stop smoking, phobias, insomnia, stress, anxiety, tinnitus, pain management, IBS, asthma, hay fever, exam nerves and more. Thanks to TV “hypnotists”, there is often a certain amount of trepidation when it comes to trying this effective form of therapy…the idea that a hypnotherapist might make someone quack like a duck or bark like a dog seems to persist!

To help demystify the whole process, Richard is holding some free introductory sessions for anyone who would like to find out more about how hypnotherapy can help you. These last approximately 90 minutes and are a mixture of tips, tactics and Q&A with a full guided relaxation and energy-boost built in. You’ll have every chance to ask anything that you like.

You can then decide whether to attend one of the specific classes that Richard is running during June or work with Richard privately if you prefer. (Obviously we cannot do personal therapy in groups)

Free Introductory Classes: How Can Hypnotherapy Help Me?

Thursday 7th June 1.15-2.45pm

Thursday 7th June 7.00-8.30pm

Places are limited so booking in advance is essential. Call us on 01297 32331 or phone Richard on 07894 541796 for a free consultation.

Fee: whilst there is no set fee, a small donation to the Wellbeing Centre would be appreciated!

Tailored Classes:

Lose Weight and Feel Great

Tuesday 12th June 1.15-2.45pm

Thursday 14th June 7.00-8.30pm

How to Sleep Well and Wake Refreshed!

Thursday 21st June 1.15-2.45pm

Thursday 21st June 7.00-8.30pm

Release Stress and Relax

Tuesday 26th June 1.15-2.45pm

Thursday 28th June 7.00-8.30pm

Managing Pain (Tinnitus, Headaches, IBS etc)

Tuesday 3rd July 1.15-2.45pm

Thursday 5th July 7.00-8.30pm

Fees: £12 per person per class.

Booking and Payment in Advance essential.

TAI CHI QIGONG CLASS

 simon-qigong-classes

Would you like to try Qigong?

A traditional Chinese exercise, using slow, controlled fluid movements of the body co-ordintated with the breath to maintain and enhance general health. Qigong can relax the body and mind, improve blood circulation and maintain joint flexibility. It is a non- impact exercise suitable for all ages and abilities.

Simon has over 25 years' experience and is fully insured. Contact moonhouse52@hotmail.co.uk or 07941106181. Alternatively call 01297 32331

yin-yang

 

Pilates with Charlotte

Charlotte Grace Pilates

Welcoming all ages and abilities Contact Charlotte 07846 388627

Regular classes on a Wednesday evening at Axminster Health & Wellbeing Centre

Yoga Classes

Yoga for Everyone - we welcome all ages and abilities

Jane Clark

Tuesdays 10am - 11am 

 

Angi Drewett

Thursdays 9:45am - 11am

Thursdays 11:30am - 12:45pm

Call 01297 32331 for more information

Tripudio Movement Systems

Karen Forrester-Jones

Wednesdays 2pm - 3pm

tripudiomovement.co.uk

Fun exercise classes for the young at heart and those with compromised health include:

Warm up and mobilisation to improve circulation & movement plus increase lymphatic drainage

Stretching, strength & balance

Short gentle exercises & dances tha can be done standing or seated

Music, lots of fun plus laughter

Includes a water break

Contact Karen Forrester-Jones on 07572543781 or email forresterjones.k@gmail.com