Classes for Weight Loss, Stress, Insomnia and Pain Management
This summer Clinical Hypnotherapist Richard Cawte will be holding regular afternoon and evening classes for people looking to lose weight, de-stress, get a good night’s sleep and manage pain (including tinnitus, headaches and IBS).
Free Introductory Sessions
Hypnotherapy can help in a lot of areas. These include weight loss, stop smoking, phobias, insomnia, stress, anxiety, tinnitus, pain management, IBS, asthma, hay fever, exam nerves and more. Thanks to TV “hypnotists”, there is often a certain amount of trepidation when it comes to trying this effective form of therapy…the idea that a hypnotherapist might make someone quack like a duck or bark like a dog seems to persist!
To help demystify the whole process, Richard is holding some free introductory sessions for anyone who would like to find out more about how hypnotherapy can help you. These last approximately 90 minutes and are a mixture of tips, tactics and Q&A with a full guided relaxation and energy-boost built in. You’ll have every chance to ask anything that you like.
You can then decide whether to attend one of the specific classes that Richard is running during June or work with Richard privately if you prefer. (Obviously we cannot do personal therapy in groups)
Free Introductory Classes: How Can Hypnotherapy Help Me?
Thursday 7th June 1.15-2.45pm
Thursday 7th June 7.00-8.30pm
Places are limited so booking in advance is essential. Call us on 01297 32331 or phone Richard on 07894 541796 for a free consultation.
Fee: whilst there is no set fee, a small donation to the Wellbeing Centre would be appreciated!
Lose Weight and Feel Great
Tuesday 12th June 1.15-2.45pm
Thursday 14th June 7.00-8.30pm
How to Sleep Well and Wake Refreshed!
Thursday 21st June 1.15-2.45pm
Thursday 21st June 7.00-8.30pm
Release Stress and Relax
Tuesday 26th June 1.15-2.45pm
Thursday 28th June 7.00-8.30pm
Managing Pain (Tinnitus, Headaches, IBS etc)
Tuesday 3rd July 1.15-2.45pm
Thursday 5th July 7.00-8.30pm
Fees: £12 per person per class.
Booking and Payment in Advance essential.
TAI CHI QIGONG CLASS
Would you like to try Qigong?
A traditional Chinese exercise, using slow, controlled fluid movements of the body co-ordintated with the breath to maintain and enhance general health. Qigong can relax the body and mind, improve blood circulation and maintain joint flexibility. It is a non- impact exercise suitable for all ages and abilities.
Simon has over 25 years' experience and is fully insured. Contact firstname.lastname@example.org or 07941106181. Alternatively call 01297 32331
Pilates with Charlotte
Charlotte Grace Pilates
Welcoming all ages and abilities Contact Charlotte 07846 388627
Regular classes on a Wednesday evening at Axminster Health & Wellbeing Centre
Yoga for Everyone - we welcome all ages and abilities
Tuesdays 10am - 11am
Thursdays 9:45am - 11am
Thursdays 11:30am - 12:45pm
Call 01297 32331 for more information
Tripudio Movement Systems
Wednesdays 2pm - 3pm
Fun exercise classes for the young at heart and those with compromised health include:
Warm up and mobilisation to improve circulation & movement plus increase lymphatic drainage
Stretching, strength & balance
Short gentle exercises & dances tha can be done standing or seated
Music, lots of fun plus laughter
Includes a water break
Contact Karen Forrester-Jones on 07572543781 or email email@example.com