Introduction to Meditation with Janice Cole
An Introduction to Different Meditation Techniques with Janice Cole, Tranquil Thyme
During periods of quiet meditation our brain waves slow down, helping us to feel calmer and more in control of our life. Eventually in this quiet space we can find answers to the problems that are causing us stress, and as we begin to feel less anxious, we start to release tensions held in the body. Meditation can help to lessen: - stress; aches and pains; headaches and migraines, and ultimately we enjoy more restful sleep and better long-term health.
There are many different meditation techniques, and it is important to find the styles that suit you best to aid your regular practice.
It is certainly not a case of ‘one style fits all’.
Come and spend a fun morning at the Axminster Health and Wellbeing Centre and learn some of the many meditation styles available.
Experience a walking meditation in the Centre’s newly created sensory garden.
Places are limited so advance booking is essential. To find out more information, or to book a place, please ring
Janice on 07709 848929 or e-mail email@example.com
‘Introduction to Meditation’ Workshop will be held on Saturday 1st September 10.00 – 1.30
Fee: £15.00 p/p or Two for £25.00
Regular Meditation with Janice Cole
Weekly Meditation Classes
FREE TASTER CLASS - 16th October
First class after the free taster will be held on 23rd October
£7 per class
*Special offer * If you make an advance booking for 7 sessions you get them for the price of 6.
Monthly Meditation Classes
These will take place on the first Saturday of the month for the months of October, November and December initially.
£7 per class
Low Cost Homeopathy Clinic Only £5 per appointment
Unbelievable value for money!
We are really happy to be sponsored by the Society of Homeopaths to run a low cost homeopathy clinic at Axminster Health & Wellbeing Centre
This is for people who are in receipt of a low income/ benefits/ in financial difficulty and suffering from any of the following conditions:
- anxiety or low mood
- or for people who are waiting for surgery
Patients who register will be offered up to 4 appointments at just £5 per appointment. (This is incredible value for money as usually a private appointment would cost near £50 per visit)
Patricia Moroney RSHom and Jacquie Haylet RSHom will be running the clinic - you will generally be seen by the same homeopath for all of your appointments.
Please email firstname.lastname@example.org as soon as possible as places are limited
Would you like to try Qigong?
A traditional Chinese exercise, using slow, controlled fluid movements of the body co-ordintated with the breath to maintain and enhance general health. Qigong can relax the body and mind, improve blood circulation and maintain joint flexibility. It is a non- impact exercise suitable for all ages and abilities.
Simon has over 25 years' experience and is fully insured. Contact email@example.com or 07941106181. Alternatively call 01297 32331
Pilates with Charlotte
Charlotte Grace Pilates
Welcoming all ages and abilities Contact Charlotte 07846 388627
Wednesday evenings, 6pm - 7pm
Tuesdays 10am - 11.15am taking bookings now
Call Jane 0792514822
Thursdays 10:30 - 12, noon taking bookings now
Call Angi 07989327939
Tripudio Movement Systems
Tripudio with Karen Forrester-Jones Wednesdays 2pm - 3pm
Fun exercise classes for the young at heart and those with compromised health include:
Warm up and mobilisation to improve circulation & movement plus increase lymphatic drainage
Stretching, strength & balance
Short gentle exercises & dances that can be done standing or seated
Music, lots of fun plus laughter
Includes a water break
Contact Karen Forrester-Jones 07572543781
Introduction to Mindfulness
Find out how it can help you maintain and support personal wellbeing and learn more about what the 8 week Mindfulness Course involves.
Come to this introductory session for a taste of Mindfulness.
Saturday 8 September 2018
10:30-12:30 ONLY £5 - (but free of charge if you enrol on the 8 week Course)
Accredited Teacher (Breathworks)
Special Offers for August 2018
Offer 1. A 20 minute Reflexology taster treatment for just £15
Offer 2. Enrol for 4 treatments and receive the 5th free of charge!
Call Barbara Bell to book
Precision Reflexology is a unique gentle form of Reflexology using massage and "linking" techniques on the reflexes of the feet (or hands) to release energy blocks allowing the body to relax, rebalance and heal itself. It can be an extremely useful therapy to help alleviate stress, anxiety and pain. It can be particularly useful for pain associated with arthritis, headaches, repetitive strain injury, general back pain and sciatica and can also be helpful for IBS, Menopause, Sinusitis, Chest Congestion and much more. Because it is gentle and non-invasive it is suitable for people of all ages.