Events


New Yoga Class

 

Holistic Yoga

An eclectic style of nurturing hatha and yin yoga, incorporating pranayama, easy warm up stretches and gentle yoga poses which tone the body and improve flexibility.  Each session will end with a blissful guided relaxation that leaves you feeling calm and peaceful.  The class is suitable for older beginners, as well as anyone who has done yoga before. Class sizes are small so Zoë can provide personal attention and adapt poses to meet the personal needs of each individual student.

Coming soon

Yoga for a Healthy Back 

Contact Zoe on 07954 045959 or email hello@zogayoga.co.uk

 

Essential Oils Workshop

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Shiatsu at the Centre

 

 Book Shiatsu with Monika for Friday 22nd November, 6th & 13th December

Monika is in her second year of her two year Shiatsu Course and is looking for people to develop her skills.

Voluntary contribution suggested £15 - £25

Call 07818 237315 to book 

 

 

The Winter Spirit of Sage

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Mindfulness for your Life

 

Mindfulness for your Life 

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 The Grief Recovery Method with Melissa Taylorphoto-promotion-online