Meditation, Yoga and Movement


 
Yoga and Meditation
 
Axminster Health & Wellbeing Centre offers yoga and meditation for all levels and ages to help promote wellbeing. Yoga and meditation are ideal practices to relieve stress and anxiety from our daily lives while having a low impact on the body. Our instructors have years of experience and training and are here to advise on all types of conditions and suitability.
 
 
Qigong
 
Qigong is the Chinese health system of slow, gentle, non impact movements that promotes wellbeing of the body and mind. A non-impact exercise, suitable for all ages and abilities.
 
 
 
Breathworks Mindfulness Course
 
8 Week course for Health and Wellbeing (New courses starting in the Spring)
Call Kath to book on to the next course 01404 831605 Concessions available
'You have more power over your mind than you realise. The time to strengthen it is now.' 
 
 
Tripudio Movement Systems 
 

Fun exercise classes for the young at heart and those with compromised health include:

Warm up and mobilisation to improve circulation and movement plus increase lymphatic drainage 

Stretching, strength & balance

Short gentle exercises and dances that can be done standing or seated

Music, lots of fun plus laughter

Classes are on a Wednesday from 2pm - 3pm with Karen

Contact Karen Forrester-Jones on 07572543781 or

email forresterjones.k@gmail.com to booktripudiomovement.co.uk

Encourage your body to move more easily, in a gentle way

 

Monday

Qigong

10:00 am - 11:00 am    

Contact Simon 07941 106181

Mindfulness Drop in

19:30 - 21:00

3rd June, 1st July & 29th July

Autumn dates - 25th Nov & 16th Dec

Kath Woods 01404 831605

 

Tuesday

 

Mindfulness Drop in

19:30 - 21:00

Autumn dates - 24th Sept & 22nd Oct

Kath Woods 01404 831605

 

Wednesday

 

Tripudio Movement Systems

2pm -3 pm with Karen Forrester-Jones

Contact 07572543781 / forresterjones.k@gmail.com

Tibetan Buddhist Mantra Chanting (by donation) Starting September

 7pm - 8pm with Emily

Contact 01297 32523

 

Thursday

Yoga with Angie Starting back September

10:30 - 12:30am

Contact Angie on  07989327939 

Mindfulness Drop in

Autumn dates and times

14:30 - 16:00

Sept 19th

Oct 3rd, 17th, 31st

Nov 14th, 28th

Dec 12th

Kath Woods 01404 831605