Qigong & Pilates


Qigong
 
Qigong is the Chinese health system of slow, gentle, non impact movements that promotes wellbeing of the body and mind. A non-impact exercise, suitable for all ages and abilities.
 
 
 
Pilates - Fitness for Life
 
Pilates is a method of body conditioning that develops the body uniformly, corrects posture, restores vitality, invigorates the mind and, according to its founder Joseph Pilates, elevates the spirit. 
Contact Charlotte Grace or Nina Weyman for information about Pilates classes.
 
 
 

Monday

Qigong

10:00 am - 11:00 am    

Contact Simon 07941 106181

 

Wednesday

Pilates

 6pm - 7pm with Charlotte Cattermole

Contact 07846 388627

Friday

 

 

Individual Sessions

Available with Charlotte Cattermole