Qigong is the Chinese health system of slow, gentle, non impact movements that promotes wellbeing of the body and mind. A non-impact exercise, suitable for all ages and abilities.
Pilates - Fitness for Life
Pilates is a method of body conditioning that develops the body uniformly, corrects posture, restores vitality, invigorates the mind and, according to its founder Joseph Pilates, elevates the spirit.
Contact Charlotte Grace for information about Pilates classes.
10:00 am - 11:00 am
Contact Simon 07941 106181
6pm - 7pm with Charlotte Cattermole
Contact 07846 388627
Available with Charlotte Cattermole