Qigong & Pilates


Qigong
 
Qigong is the Chinese health system of slow, gentle, non impact movements that promotes wellbeing of the body and mind. 
 
 
 
Pilates - Fitness for Life
 
Pilates is a method of body conditioning that develops the body uniformly, corrects posture, restores vitality, invigorates the mind and, according to its founder Joseph Pilates, elevates the spirit. 
Contact Charlotte Grace or Nina Weyman for information about Pilates classes.
 
 
 

Monday

Qigong

10:00 am - 11:00 am    Drop-in price £7

Contact Simon 07941 106181

Pilates

11:30am - 12:30pm with Nina Weyman

Contact Nina 07476 384 997 

www.freedompilates.org.uk

Wednesday

Pilates

 6pm - 7pm with Charlotte Cattermole

Contact 01297 32331 for Charlotte's number

Friday

Pilates 

 9:30am - 10:30am with Charlotte Cattermole

Contact 01297 32331 for Charlotte's number

 

Individual Sessions

Available with Charlotte Cattermole