Therapy of the month


Mindfulness

Mindfulness is about attention, awareness and caring.

It is a way of being in wise and purposeful awareness of one’s experience.

It is not a panacea or a one hit wonder but an approach that when sustained can lead to an improved experience of life and a better chance of sustained good mental health.

Contact Kath Woods kath.woods2012@gmail.com or 01404 831605 for details about an 8 week Breathworks Mindfulness Course starting on September 28th 2017.

You’ll have the opportunity to learn meditations and how to apply Mindfulness into your daily life.

Mindful Eating

The Mindful Eating Programme at Axminster Health & Wellbeing Centre helps you make subconscious change to transform habits, behaviours and attitudes to work for you rather than against you.

Call Katherine Locke 07791182023 or email Katherine@followyourfreedom.co.uk to find out more.