Yoga & Meditation


Axminster Health & Wellbeing Centre offers yoga and meditation for all levels and ages to help promote wellbeing. Yoga and meditation are ideal practices to relieve stress and anxiety from our daily lives while having a low impact on the body. Our instructors have years of experience and training and are here to advise on all types of conditions and suitability.

Monday

Mindfulness Meditation

Drop In 7:30pm - 9:00pm

 6th Nov, 4th Dec

Contact Kath Woods 01404 831605

Saturday

 

Find Your Winter Sparkle Yoga Workshop
Saturday 18th November 10:30am - 1:30pm 
£20  Contact Antonia antoniaryanyoga@gmail.com
0777 294 5880 

 

Tuesday

Mindfulness Meditation Drop In (by donation)

2:30pm - 4pm 

7th Nov and 21st Nov

Contact Kath Woods  01404 831605

Yoga 

6:00pm - 7:15pm

Contact Angela Shannon 01297 631943

Reiki 

6:30pm - 8:30pm

Richard Anderson: 077141419517

Wednesday

New Yoga Teacher coming soon 2pm - 3:30pm. Please call 01297 32331 to register your interest for this session
 

 

 
 

 

 

Thursday

Yoga 9:45am - 11:00am,
11:30am - 12.45pm
6 Classes - £42

Contact Angela Shannon 01297 631943

Reiki 6:30pm - 8:30pm

Richard Anderson: 077141419517

www.awakeningcoaching.co.uk

 

 

1 to 1 Yoga Therapy

£30 for one hour

Contact Angela 01297 631943

Yoga for people living with cancer

Contact Angela 01297 631943

Mindful Eating Programme

Contact Katherine Locke 07791 182023 or email Katherine@followyourfreedom.co.uk 

One-to-one sessions available.

Concessions for pregnant women and for people with young families Call 01297 32331.

Breathworks 8 Week Mindfulness for Health and Wellbeing Course  Call Kath to book on to the next course 01404 831605 Concessions available.

'You have more power over your mind than you realise. The time to strengthen it is now.'