Yoga & Meditation


Axminster Health & Wellbeing Centre offers yoga and meditation for all levels and ages to help promote wellbeing. Yoga and meditation are ideal practices to relieve stress and anxiety from our daily lives while having a low impact on the body. Our instructors have years of experience and training and are here to advise on all types of conditions and suitability.

Monday

Mindfulness Meditation

Drop In 7:30pm - 9:00pm

11th Sept, 9th Oct, 6th Nov, 4th Dec

Contact Kath Woods 01404 831605

Saturday

Awakening Meditation with Richard Anderson 10am -11am

Come on a journey into deep, relaxing meditation and explore awareness, quantum healing, the future self, the bridge between states of consciousness and much, much more.

www.awakeningcoaching.co.uk 07714 419517

 

 

Tuesday

Yoga 

6:00pm - 7:15pm

Contact Angela Shannon

01297 631943

Wednesday

Hatha Yoga with Antonia Ryan 2pm - 3:30pm followed by Restorative Yoga 3:30pm - 5pm
Drop in price £9 or book a block for £45. Contact Antonia 07772945880 antoniaryanyoga@gmail.com
Buddhist Meditation with Alayasri  7:30pm - 9:00 pm 
By donation No booking needed

 

 
 

 

 

Thursday

Yoga 9:45am - 11:00am,
11:30am - 12.45pm
6 Classes - £42

Contact Angela Shannon 01297 631943

Reiki 6:30pm - 8:30pm

Richard Anderson: 077141419517

www.awakeningcoaching.co.uk

 

 

1 to 1 Yoga Therapy

£30 for one hour

Contact Angela 01297 631943

Yoga for people living with cancer

Contact Angela 01297 631943

Mindful Eating Programme

Contact Katherine Locke 07791 182023 or email Katherine@followyourfreedom.co.uk 

One-to-one sessions available.

Concessions for pregnant women and for people with young families Call 01297 32331.

Breathworks 8 Week Mindfulness for Health and Wellbeing Course  Call Kath to book on to the next course 01404 831605 Concessions available.

'You have more power over your mind than you realise. The time to strengthen it is now.'