TRIPUDIO MOVEMENT SYSTEMS

Tripudio is a gentle but effective movement system that can be done standing or sitting but focuses on the lymphatic & fascial system combined with principles from MLD, its gentle to avoid fatigue and overexertion of the venous system.

It is suitable for both men and women of all ages and abilities.

The exercises and movements are to music with an emphasis on lymphatic flow, the class is designed for rehabilitation or those wanting a gentle workout.

All done standing or seated.

This course is free but we are asking for donations to The Axminster Health and Wellbeing Centre.

Please email Karen on forresterjones.k@gmail.com or contact Hannah on 01297 32331