Meditation and Mindfulness, Yoga and Movement

Meditation and Mindfulness

Join Kath Woods for Mindfulness Meditation.

Please call 01297 32331 for times.

Website:

Yoga

Yoga and meditation are ideal practices to relieve stress and anxiety from our daily lives while having a low impact on the body.

Our 1:1 instructor, Angela Shannon offers appointments via our Wellbeing Services for All scheme.

Debbie Calleja-Atkins offers a class at 9:30am and at 11:30am on a Friday morning.

Call 07929512442 or email debbie@inyoga.co.uk to book your place

Qigong

Qigong is the Chinese health system of slow, gentle, non impact movements that promotes wellbeing of the body and mind.

A non-impact exercise, suitable for all ages and abilities.

Simon MacCormack teaches Qigong on a Monday at 10am and at 11:30am

Phone: 07941106181

Tripudio Movement Systems

Fun exercise classes for the young at heart and those with compromised health include:

Warm up and mobilisation to improve circulation and movement plus increase lymphatic drainage

Stretching, strength & balance

Short gentle exercises and dances that can be done standing or seated

Music, lots of fun plus laughter

We hope classes will resume soon on a Wednesday

from 2pm – 3pm

Contact:

Karen Forrester-Jones on 07572543781,