Meditation and Mindfulness, Yoga and Movement

Meditation and Mindfulness

Join Kath Woods for Mindfulness Meditation.

Please call 01297 32331 for times.

Website:

Yoga

Yoga and meditation are ideal practices to relieve stress and anxiety from our daily lives while having a low impact on the body.

Debbie Calleja-Atkins

Call 07929512442 or email inholistics@outlook.com
for more information.

Qigong

Qigong is the Chinese health system of slow, gentle, non impact movements that promotes wellbeing of the body and mind.

A non-impact exercise, suitable for all ages and abilities.

Simon MacCormack teaches Qigong on a Monday.

Phone: 07941106181

Tripudio Movement Systems

Fun exercise classes for the young at heart and those with compromised health include:

Warm up and mobilisation to improve circulation and movement plus increase lymphatic drainage

Stretching, strength & balance

Short gentle exercises and dances that can be done standing or seated

Music, lots of fun plus laughter

Contact:

Karen Forrester-Jones on 07572543781,