Registered Charity No. 1064307 Phone: 01297 32331

Meditation and Mindfulness, Yoga and Movement

Meditation and Mindfulness
Join Kath Woods for Mindfulness Meditation.
Please call 01297 32331 for times.
Website:

 http://www.kathwoodsmindfulness.co.uk/

 
Yoga 
Yoga and meditation are ideal practices to relieve stress and anxiety from our daily lives while having a low impact on the body.
Our 1:1 instructor, Angela Shannon offers appointments via our Wellbeing Services for All scheme.
Debbie Calleja-Atkins offers a class at 9:30am and at 11:30am on a Friday morning.
Call 07929512442 or email debbie@inyoga.co.uk to book your place
 
Qigong
 
Qigong is the Chinese health system of slow, gentle, non impact movements that promotes wellbeing of the body and mind.
A non-impact exercise, suitable for all ages and abilities.
Simon MacCormack teaches Qigong on a Monday at 10am and at 11:30am
 
Phone: 07941106181
Tripudio Movement Systems 
Fun exercise classes for the young at heart and those with compromised health include:
Warm up and mobilisation to improve circulation and movement plus increase lymphatic drainage 
Stretching, strength & balance
Short gentle exercises and dances that can be done standing or seated
Music, lots of fun plus laughter
We hope classes will resume soon on a Wednesday
from 2pm – 3pm
Contact:
Karen Forrester-Jones on 07572543781,