With Anna Vahrman
I am a qualified Easibirthing® instructor, a hypnobirthing method which was developed over 27 years ago to provide you with the knowledge and ability to have a positive birth experience.
Easibirthing® is advanced training, only available to qualified hypnotherapists. My hypnobirthing sessions are underpinned by my experience as a therapist, meaning I am well-placed to help you navigate your own individual journey, whatever that looks like for you.
Both my online and West Doset / East Devon-based hypnobirthing courses cover techniques such as self-hypnosis, guided visualisation, breathing, and relaxation. These methods can be used in the lead-up to birth and during each stage of labour to keep you calm, grounded, and in control of your experience. You will also learn how to manage pain and discomfort, and gain knowledge to help you trust your body’s innate ability.
Benefits of hypnobirthing can include:
Shorter delivery time
Knowledge of how to manage pain and discomfort
Better ability to bond with baby
Gain knowledge of the process of birth and how to work with your body’s innate intelligence
Reduce anxiety and fear, in turn reducing pain and the length of labour
Promote your mental health before and after birth
To find out more or to book anna@forthandbloomtherapy.co.uk or T: 07828 075601
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